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Competition Saturday 16th FEbruary 2008 Congratulations to everbody that took part in our recent competitioni Albany Rd Schol Cardiff.Everybody did really well and enjoyed the day. Special thanks to the officials especially Mr T Hayes 3rd Degree who travelled from Worcestershire and Mr I Hollingsworth 4th Degree and Miss L Thompson who travelled all the way from Hampshire. RESULTS:
Medal Winners and Officials
Interested in the Martial Arts but could never find the time? Fitness Kickboxing Circuits are a great way to get in shape, stay in shape, or just plain have fun. There is no contact or sparring between participants: It is strictly you against yourself. This is also a great way to meet new people and just get out of the house for a while, or alleviate yourself of excess stress. Everyone works at his/her own pace and what you get out of it is what you put into it! The class consists of a 60 minute workout which starts with a basic warm-up. Techniques will then be demonstrated by the Instructor and you will then practice them on the focus pads.. The training is mainly circuit based with interval training and all classes will include strength, abdominal exercises and stretching. In this class you will work hard, sweat loads, kick and punch pads and increase your fitness. You can either attend this on its own or use it to supplement your Taekwon-Do training, through extra technique practice and increased fitness. No experience is necessary and classes are open to both male and females who are over the age of 16 .
What can Fitness Kickboxing Circuits do for me? - Fat Loss! New Class Wednesday from 7.00 - 8.00 at Albany Rd Primary School ! Cost :£4
Grading The next grading is Saturday 8th december at the Albany Rd Primary school. Start time is 11.30. all members MUST have a Valid Institute Licence to grade. The grading fee and Licence book must be given at least 1 week in advance. Black Belt Seminar Saturday 8th December Albany Rd primary School. From 1.30-3.30 This is compulsory for all Black Belts.Fee of £15 MUST be paid 1 week in advance. Black Belt Grading This will follow immediately after the Black Belt seminar. fees MUST be paid 1 week in advance.
New class Starting Wednesday 25th July Albany Rd School 6.00-7.00 Class is open to all grades and ages who would like to have an extra training session. Pentwyn Closed for August Just a reminder that Saturday 29th July is last class for the summer. First class back will be Saturday 1st september. Grading Saturday 14th July 2007 Congratulations to everbody that passed the recent grading.
Black Belt Training Seminar Cardiff Sunday 26th November
Seminar participants This was a great success. The seminar attracted members from as far as Liverpool,Hampshire and Gloucester. The seminar covered ITF patterns, set sparring and special technique. The next seminar is scheduled for Liverpool on Sunday 3rd December. Black Belt Demonstration We are trying to recruit new members to our classes. Demonstrations are a great way for the public to witness Taekwon-do and have a better understanding of what is involved. We are organising a black belt display on Tuesday 28th November at the Allensbank School. Members from all classes are encouraged to please come along and bring a friend or family member to help support this event and see all the black belts in action. This will take placein the junior class from 6.00 - 7.00. Please note there will not be a junior class however juniors can take part in the 7-8 class.
Gradings Cardiff: Colour Belt Grading Saturday 15th July 2007. Grading Fee is £25 before grading or £28 on the day. Members must have a VALID Licence to grade. Venue: Albany Rd Primary School Start 2.30. All members hoping to grade Must have a valid Licence to grade.
Seminars Black Belt Seminar Saturday 23rd June 2007. Seminar cost £15 and is from 2.00 - 4.00 Black Belt Seminar is open to all Red and black belts from any associations . Venue is Albany Rd Priimary School Cardiff.
Demonstrations The Institute has been asked to perform at 2 demonstrations in the next couple of weeks. Saturday 16th June at Ton- Yr -Ywen Primary school. Maes- Y- Coed Rd Heath cardiff. The display starts at 2.30. Saturday 30th June at Maindy army Barracks. Whitchurch Rd Cardiff. The display starts at 2.30. Any members who are able to participate at either demonstration please give names to Master Vella
Please keep checking this page for details of upcoming events and gradings.
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