Taekwon-do is a modern martial art which was founded in about 1955 in Korea. The techniques used within Taekwon-do draw on older martial arts from China, Korea and Japan. The art was formalised by General Choi Hong Hi during his time in the Korean army and officially came into being in 1955, although the General had been training people in its use before this time.

General Choi Hong Hi

The popularity of Taekwon-do spread over time, reaching the United States first and then spreading to Europe. Taekwon-do was introduced to the United Kingdom in 1967 by Grand Master Rhee Ki Ha.

"Tae" means to kick or smash with the foot, whilst "Kwon" means to destroy or break with the fist. "Do" means Art or Method. Therefore the name Taekwon-Do means the art or method of using your hands and feet as weapons. When taught as a martial art, Taekwon-do is the scientific use of the body as a method of self-defence, through physical and mental training and conditioning. In terms of technique, it is a bit like Karate but tends to involve more fluid movement.

Taekwon-do consists of a number of specific aspects that combine to make the entire martial art;

Techniques - Individual techniques, such as specific kicks, are taught to ensure that each move is executed correctly and as powerfully as possible.
Patterns - Patterns teach students to execute techniques in set orders. This teaches concentration and the combination of moves.
Sparring - Sparring with other students develops fluid movement and self defence capability. Students begin learning in a very controlled way and gradually progress through to free sparring where any technique can be used. Students are taught self control throughout the sparring process.

Proficiency in Taekwon-do is measured through a series of belts and grades. These signify that a student has reached a certain level of proficiency. Beginners start as white belts and work their way through until the are black belts. However, it does not stop there as there are further gradings beyond black belt.

Schools

Heath Taekwon-do Cardiff

Heath Taekwon-do club is the longest running club in the Institute (since 1990) and is a friendly club situated in Cardiff, the capital of Wales. Run by Mr Tony Vella (Black Belt 7th Dan), the club aims to teach the Korean martial art Taekwon-do in a fun and practical way. The Cardiff Institute concentrates on self defence, fitness and flexibility and technical expertise, helping students to develop their skills as they grow more proficient in the sport. All ages, abilities and sexes are welcome.